PROVEN DATA.
SCIENCE BASED.
RESULT DRIVEN.
"With over 30 years in Athlete Performance + experience with Professional athletes of all sports, our team has developed proven, result driven programs for the Youth to the College athlete."
High Performance Pillars
We take ownership of designing our programs based on proven, scientific data that trains our athletes to be fast + powerful but efficient and effective movers. Here is our "Performance Pillars" that sets up apart from everyone else.
SPEED
Acceleration. Max Velocity. Change of Direction. Agility.
Our team focuses on teaching the proper mechanics, technique, and game application of every part of "Speed" training.
3D MOVEMENT
Movement in all planes of motion: Sagittal, Frontal, Transverse.
The more effiecient you can move, the more effective you are on the field or court.
How well can you move in all different directions without getting hurt?
POWER
Speed and strength combine to create power—fueling explosive movement in both the upper and lower body, as well as generating rotational force.
STRENGTH
Sport specific strength training to inhibit performance and decrease injury risks based on the athlete's age.
FUNCTIONAL MOVEMENT
Mobility, stability, and flexibility to help athletes express speed, power, and strength effectively.
What Makes KNGDM Different?
We are the only facility collects and tracks specific data for speed, power, and strength.
Speed: VALD Timing Gates
Power: Keiser Machines and Hawkin Dynamics Force Plates
Strength: Output Velocity Based Training Devices
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What does this mean for you?
Your data is protected and is part of our programming process with each coach.
By tracking trends and outcomes this helps us specialize the program and additional needs for you.
Our programming is a collaborative effort between all coaches and therapists at KNGDM, with a combined experience of 50+ years in high level sports performance.
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It is always evolving and adapting to the demands of our athletes, space, equipment, time of year, and goals of the season.
Relationships with our athletes is one of the most special and unique parts of KNGDM.
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We are a faith-based team that embodies personal development through spiritual enrichment. By building strong relationships with our athletes we can help mentor them through everyday lift, preparing them to be strong leaders, fathers, athletes, businessmen, or whomever they strive to be.
We use the highest quality of technology to collect specific data on athletes to refine and personalize their programs."
LACROSSE
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WORLDWIDE
This program is for athletes 3rd grade - high school. Each session is divided by grade (Youth and High School) with a limit of 12 athletes per. The program focuses on speed, strength, and power development specific to the lacrosse athlete.
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SOCCER
This program is for athletes 3rd grade - high school. Each session is divided by grade (Youth and High School) with a limit of 12 athletes per. The program focuses on speed, strength, and power development specific to the soccer athlete.
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This program offers Performance (speed & strength) plus Skills development for all girls flag football athletes. Mondays/Wednesdays will be Skills sessions, Tuesdays/Thursdays will be Performance sessions.
GIRLS FLAG FOOTBALL
FAQs
What if my athlete does not play one of the sports above?
No worries! We still have a program for your athlete. Call or text 720-993-8331 for more information.
How long are the sessions?
Each session is 60 minutes long. We offer sessions for "Speed", "Strength", "Combine Testing", and "Recovery".
How often should my athlete train?
We recommend training a minimum of 2-3x per week during your off-season and no less than 1x per week during season. We offer multiple memberships to suffice whichever season you are in!