Summer specific programs for all Football, Court, Field, and Rotational Sports.
SUMMER TRAINING
Skills
Technique
FOOTBALL
Injury
Prevention
Accel +
Top End Speed
While everyone else is worried about their school's summer workouts, tune into refining your position's skill work, preventing injury, and improving your speed.
Our programs will compliment all the training you are already getting from your school to make sure you are ready for the fall.
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SPEED
Monday
10am & 11am (Youth)
1pm & 2pm (High School)
Wednesday
10am & 11am (Youth)
12pm, 1pm, 2pm (High School)
SKILLS
Tuesday
10am & 11am (Youth)
12pm, 1pm, 2pm (High School)
Thursday
10am & 11am (Youth)
12pm, 1pm, 2pm (High School)
Sunday
12:30pm (Youth)
2pm-4pm (High School)
STRENGTH
Monday
11am & 12pm (Youth)
2pm & 3pm (High School)
Wednesday
11am & 12pm (Youth)
12pm, 1pm, 2pm (High School)
COURT
SPORTS
Vertical
Power
Accel +
Decel Speed
3D
Movement
This program is primarily for high school + college Volleyball, Basketball, and Tennis athletes!
The main focus is improving their vertical power and increasing overall explosiveness that transfers straight to the court while building acceleration/deceleration speed and 3D movement efficiency.
Sessions are 90 minutes long.
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THE SCHEDULE
Monday
9:15am, 11:30am, 1:45pm
Tuesday
12:30pm, 2:30pm, 3:30pm
Wednesday
9:15am, 11:30am, 1:45pm
Thursday
12:30pm, 2:30pm, 3:30pm
FIELD
SPORTS
3D Power + Movement
Energy
System
Development
Top
End Speed
This program is primarily for high school + college Soccer, Flag Football, and Lacrosse athletes!
The main focus is improving their 3D movement efficiency, energy system development (also known as conditioning), and top end speed. The program will also build full body strength and power to create efficient athletes.
Sessions are 90 minutes long.
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THE SCHEDULE
Monday
1:00pm 2:30pm, 3:30pm
Tuesday
11:30am, 1:00pm, 4:00pm
Wednesday
1:00pm 2:30pm, 3:30pm
Thursday
11:30am, 1:00pm, 4:00pm
ROTATIONAL
SPORTS
Shoulder
Care
Rotational
Power
Agility
Speed
This program is primarily for high school + college Baseball, Softball, Golf, Lacrosse, and Tennis!
The main focus is creating healthy shoulders, improving rotational power, and increasing arm strength while building speed, power, and full body strength.
Sessions are 90 minutes long.
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THE SCHEDULE
Monday
11:00am, 12:15pm, 3:15pm
Tuesday
8:30am, 10:30am, 2:00pm
Wednesday
11:00am, 12:15pm, 3:15pm
Thursday
8:30am, 10:30am, 2:00pm
MIDDLE
SCHOOL
Fundamental
Strength
Speed
Mechanics
Movement
Efficency
This program is for all Middle School sports!
The program is designed to help athletes develop fundamental skills and master the techniques and mechanics of athlete performance to build a solid foundation to advance upon.
Sessions are 90 minutes long.
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THE SCHEDULE
Monday
10:00am
Tuesday
10:00am, 1:30pm
Wednesday
10:00am
Thursday
10:00am, 1:30pm
Friday
11:00am
YOUTH
PERFORMANCE
Coordination
Body Control
Speed Mechanics
This program is for all Youth athletes ages 8-12.
The program is designed to help athletes develop fundamental movement skills that support long term athletic development by building coordination, body control, speed mechanics, and proper body weight strength.
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THE SCHEDULE
Tuesday
9:30am
Thursday
9:30am
Friday
10:00am