Hockey.

Coaches · 2 on staff

Who you'll train with.

Performance Coach · TE / RB Coach

Cody Latimer

Indiana · 2nd-round NFL Draft pick · Super Bowl champion (Denver Broncos) · UFL WR coach

Played at Indiana, drafted in the second round, won a Super Bowl with the Broncos. Coaches tight ends and running backs at KNGDM after two seasons coaching wide receivers in the UFL.

Director of Operations · OL & DL Coach

Jerald Foster

Nebraska Cornhuskers · NFL: Washington

Played offensive line at the University of Nebraska and in the NFL with Washington. Runs day-to-day operations and leads both OL and DL development at KNGDM.

Metrics

What we measure.

Every athlete is tested at intake and re-tested on cycle. The numbers below are the ones we lead with for hockey.

• 01

  Fly 10 (Max Velocity)

  Flying 10-yard sprint — top speed through laser gates.

• 02

  Acceleration (0–10)

  The first ten yards from a static start.

• 03

  Vertical Jump

  Hawkin force-plate countermovement jump.

• 04

  Force Production & Absorption (Force Plates)

  How much force you produce — and how well you absorb it.

• 05

  40 Yard Dash

  Laser-timed — the number everyone asks for.

• 06

  Pro Agility

  5-10-5 shuttle — reactive change of direction.

• 07

  L-Drill

  3-cone drill — bend, burst, and body control.

• 08

  Broad Jump

  Standing broad jump — horizontal power.

• 09

  Strength & Power (VBT)

  Velocity-based training — bar speed tracked on every main lift.

• 10

  BMI & Weight

  Body composition tracked on cycle with InBody.

Sample week

A training week.

Every program is built for the athlete in front of us — this is the cadence most hockey athletes follow during the off-season. In-season schedules are tapered around games.

How to train

Choose your cadence.

Sports performance memberships scale with how often you train. Pick the tier that matches your block, and we'll program around it.