Hockey.

Coaches · 2 on staff

Who you'll train with.

Performance Coach · TE / RB Coach

Cody Latimer

Indiana · 2nd-round NFL Draft pick · Super Bowl champion (Denver Broncos) · UFL WR coach

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Played at Indiana, drafted in the second round, won a Super Bowl with the Broncos. Coaches tight ends and running backs at KNGDM after two seasons coaching wide receivers in the UFL.

Director of Operations · OL & DL Coach

Jerald Foster

Nebraska Cornhuskers · NFL: Washington

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Played offensive line at the University of Nebraska and in the NFL with Washington. Runs day-to-day operations and leads both OL and DL development at KNGDM.

Metrics

What we measure.

Every athlete is tested at intake and re-tested on cycle. The numbers below are the ones we lead with for hockey.

• 01Fly 10 (Max Velocity)Flying 10-yard sprint — top speed through laser gates.+
• 02Acceleration (0–10)The first ten yards from a static start.+
• 03Vertical JumpHawkin force-plate countermovement jump.+
• 04Force Production & Absorption (Force Plates)How much force you produce — and how well you absorb it.+
• 05Broad JumpStanding broad jump — horizontal power.+
• 06Strength & Power (VBT)Velocity-based training — bar speed tracked on every main lift.+
• 07BMI & WeightBody composition tracked on cycle with InBody.+

Sample week

A training week.

The fall schedule, August 10th – November 1st — every class, its day, and its start time. Speed and skills sessions in white, strength sessions in gold.

How to train

Choose your cadence.

Sports performance memberships scale with how often you train. Pick the tier that matches your block, and we'll program around it.