Program · 06
EA Klub
Adult performance, every morning.
Your coaches
Adult Performance Coach
Liz Headley
D1 cheerleader at the University of Colorado
A former Division I cheerleader at the University of Colorado, Liz Headley is a Personal Trainer, Corrective Exercise Specialist, Nutrition Coach, and USA Cheer Certified Coach with a passion for helping athletes build confidence, resilience, and long-term performance from the inside out. She also leads EA Klub, KNGDM's Adult Performance program.
With firsthand experience as both a competitive cheerleader and current cheer coach, Liz combines sports performance principles with the demands of cheer and dance to help athletes build strength, power, mobility, body control, confidence, and durability.
Her training emphasizes proper movement mechanics, injury prevention, and sport-specific performance to help cheerleaders and dancers excel both on and off the competition floor.
KNGDM Sports Performance is excited to bring this elevated level of sports performance training to the cheer and dance community.
Adult Performance Coach
Don L. Goss
Bio coming soon
Bio coming soon.
EA Klub is KNGDM's adult morning performance program — group classes and private sessions led by Liz Headley and Don L. Goss. Strength, mobility, conditioning, and the standards that don't soften with age. Built around the workday: in, coached, out before the rest of the city's awake.
What's included
- —Mornings, every week
- —Led by Liz Headley & Don L. Goss
- —Drop-in or 10-pack punch pass
Sample week
A training week.
The current weekly class times — drop in or use your punch pass at any session.
Liz Headley
- MondayStrength Lab · 9:00 AM
- WednesdayEngine Day · 6:00 AM
- FridayPower Friday · 6:00 AM
- SaturdayK.L.U.B · 9:00 AM
Don L. Goss
- TuesdayUpper Body Strength · 6:15–7:15
- ThursdayStrength Lab · 6:15–7:15
- SaturdayPerformance Protocol · 12:00–1:00
Pricing
The tiers.
10-Pack Punch Pass
$225
$22.50 / class
Drop-In
per class
$40