Volleyball.
Approach jumps that hold up over five sets.
Focus
Build a more explosive, efficient volleyball athlete by increasing overall approach height, sharpening footwork and movement adaptability, enhancing shoulder durability and scapular control, improving jump endurance, reinforcing safe landing mechanics, and maximizing power, speed, and overall on-court performance.
Coaches · 1 on staff
Who you'll train with.
Volleyball & Basketball Coach
Maddie Morgan
D1 Volleyball Middle Blocker at UTEP · B.S. Kinesiology / Exercise Science
Maddie Morgan brings a high-performance mindset and over a decade of elite playing and coaching experience to KNGDM. She grew up in the Bay Area, started playing volleyball at 13, and went on to compete for four years as a Division I Middle Blocker at the University of Texas at El Paso (UTEP).
Maddie holds a degree in Kinesiology / Exercise Science and understands how to develop athletes through intentional, structured training. With both parents as personal trainers, she grew up around what it takes to build not just physical strength, but mental toughness, discipline, and consistency.
Her philosophy is simple: average effort produces average results. She believes real growth happens outside of practice — through disciplined work that builds speed, power, confidence, and resilience. At KNGDM, she leads volleyball performance training for athletes who are serious about separating themselves from the norm.
Maddie coaches with intensity and clear expectations. She demands focus, accountability, and effort every session, pushing athletes beyond their comfort zone to reach their full potential. Her training develops athletes physically and mentally so they can perform with confidence and consistency when it matters most.
To her, this isn't just training — it's a standard. Maddie is committed to building athletes who are stronger, more disciplined, and prepared for the next level.
Metrics
What we measure.
Every athlete is tested at intake and re-tested on cycle. The numbers below are the ones we lead with for volleyball.
Sample week
A training week.
The fall schedule, August 10th – November 1st — every class, its day, and its start time. Speed and skills sessions in white, strength sessions in gold.
- TuesdaySpeed · Max Velocity · 6:00–7:00 PMStrength · 7:00–8:00 PM
- ThursdaySpeed · Agility / Change of Direction · 6:00–7:00 PMStrength · 7:00–8:00 PM
- SundaySpeed · Acceleration · 11:00 AM–12:00 PMStrength · 12:00–1:00 PM
What each day trains
Tuesdays
Max Velocity
Max Velocity training focuses on improving an athlete’s top-end speed and overall sprint efficiency. Athletes work on proper sprint mechanics, posture, stride quality, coordination, and reactive strength to learn how to produce and maintain higher speeds efficiently. Developing max velocity not only improves straight-line speed, but also helps build the athleticism, power, and movement efficiency that carries over into competition.
Thursdays
Agility / Change of Direction
Agility and Change of Direction training focuses on teaching athletes how to decelerate, redirect, and react efficiently in multiple directions. Sessions incorporate lateral movement, cutting mechanics, quick footwork, reaction drills, and body control to help athletes move faster without sacrificing balance or control. The goal is to develop athletes who can respond quickly to what is happening around them and confidently transition between movements.
Sundays
Acceleration
Acceleration training focuses on an athlete’s ability to generate force quickly and reach speed in the first few steps. Athletes work on first-step explosiveness, body positioning, acceleration mechanics, and short-distance speed to improve how efficiently they can create momentum from a stationary or moving position. This translates directly to the on-court volleyball game, where athletes often have limited space and time to react, making the ability to accelerate quickly essential.
How to train
Choose your cadence.
Sports performance memberships scale with how often you train. Pick the tier that matches your block, and we'll program around it.