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Volleyball.

Approach jumps that hold up over five sets.

Focus

Build a more explosive, efficient volleyball athlete by increasing overall approach height, sharpening footwork and movement adaptability, enhancing shoulder durability and scapular control, improving jump endurance, reinforcing safe landing mechanics, and maximizing power, speed, and overall on-court performance.

Coaches · 1 on staff

Who you'll train with.

Maddie Morgan, Volleyball & Basketball Coach

Volleyball & Basketball Coach

Maddie Morgan

D1 Volleyball Middle Blocker at UTEP · B.S. Kinesiology / Exercise Science

Maddie Morgan brings a high-performance mindset and over a decade of elite playing and coaching experience to KNGDM. She grew up in the Bay Area, started playing volleyball at 13, and went on to compete for four years as a Division I Middle Blocker at the University of Texas at El Paso (UTEP).

Maddie holds a degree in Kinesiology / Exercise Science and understands how to develop athletes through intentional, structured training. With both parents as personal trainers, she grew up around what it takes to build not just physical strength, but mental toughness, discipline, and consistency.

Her philosophy is simple: average effort produces average results. She believes real growth happens outside of practice — through disciplined work that builds speed, power, confidence, and resilience. At KNGDM, she leads volleyball performance training for athletes who are serious about separating themselves from the norm.

Maddie coaches with intensity and clear expectations. She demands focus, accountability, and effort every session, pushing athletes beyond their comfort zone to reach their full potential. Her training develops athletes physically and mentally so they can perform with confidence and consistency when it matters most.

To her, this isn't just training — it's a standard. Maddie is committed to building athletes who are stronger, more disciplined, and prepared for the next level.

Metrics

What we measure.

Every athlete is tested at intake and re-tested on cycle. The numbers below are the ones we lead with for volleyball.

  • 01

    Fly 10 (Max Velocity)

    Flying 10-yard sprint — top speed through laser gates.

  • 02

    Acceleration (0–10)

    The first ten yards from a static start.

  • 03

    Vertical Jump

    Hawkin force-plate countermovement jump.

  • 04

    Force Production & Absorption (Force Plates)

    How much force you produce — and how well you absorb it.

  • 05

    40 Yard Dash

    Laser-timed — the number everyone asks for.

  • 06

    Pro Agility

    5-10-5 shuttle — reactive change of direction.

  • 07

    L-Drill

    3-cone drill — bend, burst, and body control.

  • 08

    Broad Jump

    Standing broad jump — horizontal power.

  • 09

    Strength & Power (VBT)

    Velocity-based training — bar speed tracked on every main lift.

  • 10

    BMI & Weight

    Body composition tracked on cycle with InBody.

Sample week

A training week.

Every program is built for the athlete in front of us — this is the cadence most volleyball athletes follow during the off-season. In-season schedules are tapered around games.

  • TuesdayMax velocity + reactive vertical jump · acceleration + vertical jump power · strength
  • ThursdayChange of direction / agility + landing mechanics · strength

How to train

Choose your cadence.

Sports performance memberships scale with how often you train. Pick the tier that matches your block, and we'll program around it.