Lacrosse.

Coaches · 2 on staff

Who you'll train with.

Director of Performance

Taylor Nelson Cook

D3 soccer · 100+ professional athletes trained across the NFL, MLB, and beyond

Played D3 soccer and has trained over 100 professional athletes across the NFL, MLB, and other leagues. Owns the performance side of the program — testing, periodization, peaking.

Performance Coach

Jadin Watson

Football at Lindenwood University

Played football at Lindenwood. Coaches general performance — speed, strength, change of direction.

Metrics

What we measure.

Every athlete is tested at intake and re-tested on cycle. The numbers below are the ones we lead with for lacrosse.

• 01

  Fly 10 (Max Velocity)

  Flying 10-yard sprint — top speed through laser gates.

• 02

  Acceleration (0–10)

  The first ten yards from a static start.

• 03

  Vertical Jump

  Hawkin force-plate countermovement jump.

• 04

  Force Production & Absorption (Force Plates)

  How much force you produce — and how well you absorb it.

• 05

  40 Yard Dash

  Laser-timed — the number everyone asks for.

• 06

  Pro Agility

  5-10-5 shuttle — reactive change of direction.

• 07

  L-Drill

  3-cone drill — bend, burst, and body control.

• 08

  Broad Jump

  Standing broad jump — horizontal power.

• 09

  Strength & Power (VBT)

  Velocity-based training — bar speed tracked on every main lift.

• 10

  BMI & Weight

  Body composition tracked on cycle with InBody.

Sample week

A training week.

Every program is built for the athlete in front of us — this is the cadence most lacrosse athletes follow during the off-season. In-season schedules are tapered around games.

How to train

Choose your cadence.

Sports performance memberships scale with how often you train. Pick the tier that matches your block, and we'll program around it.