Lacrosse.
Change of direction. Stick-relevant conditioning.
Focus
Multi-directional sprint cycles, dodge mechanics, oblique strength for shot velocity, recovery between transitions.
Coaches · 3 on staff
Who you'll train with.
Director of Performance
Taylor Nelson Cook
D3 soccer · 100+ professional athletes trained across the NFL, MLB, and beyond
Played D3 soccer and has trained over 100 professional athletes across the NFL, MLB, and other leagues. Owns the performance side of the program — testing, periodization, peaking.
Performance Coach
Jadin Watson
Football at Lindenwood University
Played football at Lindenwood. Coaches general performance — speed, strength, change of direction.
Performance Coach
Kristin Jones
D1 Tennis at the University of Oklahoma
Played D1 tennis at Oklahoma. Specializes in tennis, soccer, and girls' flag football training across age levels.
Metrics
What we measure.
Every athlete is tested at intake and re-tested on cycle. The numbers below are the ones we lead with for lacrosse.
Sample week
A training week.
The fall schedule, August 10th – November 1st — every class, its day, and its start time. Speed and skills sessions in white, strength sessions in gold.
High School
- Monday & WednesdaySpeed · 4:30 · 5:30 PMSpeed · team session · 6:30 PMStrength · 5:30 · 6:30 PM
- Tuesday & ThursdaySpeed · 4:45 PMStrength · 5:45 PM
- FridaySpeed · 4:00 PMStrength · 5:00 PM
Youth
- Tuesday & ThursdaySpeed · 4:30 · 5:30 PMSpeed · team session · 6:30 PMStrength · 5:30 · 6:30 PM
How to train
Choose your cadence.
Sports performance memberships scale with how often you train. Pick the tier that matches your block, and we'll program around it.
Invite only
The Dodge Class.
A small, invite-only room for lacrosse athletes serious about separation — footwork, deception, and dodging coached rep by rep. Tell us about your game and your request goes straight to Joe Parker.
The Dodge Class