Girls' Flag Football.

Coaches · 10 on staff

Who you'll train with.

Performance coaches

Performance Coach

Audrey Johnson

D2 soccer

Played D2 soccer and specializes in coaching female soccer players and girls' flag football athletes — the technical and physical work that holds up under match load.

Performance Coach

Kristin Jones

D1 Tennis at the University of Oklahoma

Played D1 tennis at Oklahoma. Specializes in tennis, soccer, and girls' flag football training across age levels.

Skills coaches

Skills Director · Quarterback Coach

TJ Rubley

Tulsa (NCAA passing records) · 7 years in the NFL

Played quarterback at Tulsa where he set NCAA passing records, then spent seven years in the NFL. Leads the skills program and coaches quarterbacks from youth through the pros.

Director of Operations · OL & DL Coach

Jerald Foster

Nebraska Cornhuskers · NFL: Washington

Played offensive line at the University of Nebraska and in the NFL with Washington. Runs day-to-day operations and leads both OL and DL development at KNGDM.

Director of Recruiting · WR Coach

Warren Jackson

Colorado State · Super Bowl champion with the Los Angeles Rams

Wide receiver out of Colorado State who earned a Super Bowl ring with the LA Rams. Leads the recruiting practice and trains receivers from middle school through the next level.

Performance Coach · TE / RB Coach

Cody Latimer

Indiana · 2nd-round NFL Draft pick · Super Bowl champion (Denver Broncos) · UFL WR coach

Played at Indiana, drafted in the second round, won a Super Bowl with the Broncos. Coaches tight ends and running backs at KNGDM after two seasons coaching wide receivers in the UFL.

Performance Coach · Youth WR Coach

Jordan McIntyre

Bio coming soon

Bio coming soon.

Performance Coach · TE & Basketball Coach

Carlos Anaya

Bio coming soon

Bio coming soon.

Defensive Backs Coach

Delrick Abrams Jr.

Colorado · NFL: Green Bay Packers, Atlanta Falcons

Played defensive back at the University of Colorado, then in the NFL with the Packers and Falcons. Coaches the secondary — press technique, transition, ball skills.

Performance Coach · Assistant QB Coach

Sam Stratton

D1 quarterback at the University of Wyoming

Played D1 quarterback at the University of Wyoming. Coaches performance and assists with quarterback development across the skills program.

Metrics

What we measure.

Every athlete is tested at intake and re-tested on cycle. The numbers below are the ones we lead with for girls' flag football.

• 01

  Fly 10 (Max Velocity)

  Flying 10-yard sprint — top speed through laser gates.

• 02

  Acceleration (0–10)

  The first ten yards from a static start.

• 03

  Vertical Jump

  Hawkin force-plate countermovement jump.

• 04

  Force Production & Absorption (Force Plates)

  How much force you produce — and how well you absorb it.

• 05

  40 Yard Dash

  Laser-timed — the number everyone asks for.

• 06

  Pro Agility

  5-10-5 shuttle — reactive change of direction.

• 07

  L-Drill

  3-cone drill — bend, burst, and body control.

• 08

  Broad Jump

  Standing broad jump — horizontal power.

• 09

  Strength & Power (VBT)

  Velocity-based training — bar speed tracked on every main lift.

• 10

  BMI & Weight

  Body composition tracked on cycle with InBody.

Sample week

A training week.

Every program is built for the athlete in front of us — this is the cadence most girls' flag football athletes follow during the off-season. In-season schedules are tapered around games.

How to train

Choose your cadence.

Sports performance memberships scale with how often you train. Pick the tier that matches your block, and we'll program around it.