Girls' Flag Football.
Speed, agility, and a confident pull.
Focus
Top-end speed, rapid pursuit angles, deceptive cuts, hand-eye for the strip, durable knees and ankles. Coached by women who played at the collegiate level.
Coaches · 9 on staff
Who you'll train with.
Performance coaches
Performance Coach
Audrey Johnson
D2 soccer
Played D2 soccer and specializes in coaching female soccer players and girls' flag football athletes — the technical and physical work that holds up under match load.
Performance Coach
Kristin Jones
D1 Tennis at the University of Oklahoma
Played D1 tennis at Oklahoma. Specializes in tennis, soccer, and girls' flag football training across age levels.
Skills coaches
Skills Director · Quarterback Coach
TJ Rubley
Tulsa (NCAA passing records) · 7 years in the NFL
Played quarterback at Tulsa where he set NCAA passing records, then spent seven years in the NFL. Leads the skills program and coaches quarterbacks from youth through the pros.
Director of Operations · OL & DL Coach
Jerald Foster
Nebraska Cornhuskers · NFL: Washington
Played offensive line at the University of Nebraska and in the NFL with Washington. Runs day-to-day operations and leads both OL and DL development at KNGDM.
Director of Recruiting · WR Coach
Warren Jackson
Colorado State · Super Bowl champion with the Los Angeles Rams
Wide receiver out of Colorado State who earned a Super Bowl ring with the LA Rams. Leads the recruiting practice and trains receivers from middle school through the next level.
Performance Coach · TE / RB Coach
Cody Latimer
Indiana · 2nd-round NFL Draft pick · Super Bowl champion (Denver Broncos) · UFL WR coach
Played at Indiana, drafted in the second round, won a Super Bowl with the Broncos. Coaches tight ends and running backs at KNGDM after two seasons coaching wide receivers in the UFL.
Performance Coach · Youth WR Coach
Jordan McIntyre
Bio coming soon
Bio coming soon.
Performance Coach · TE & Basketball Coach
Carlos Anaya
Bio coming soon
Bio coming soon.
DB/LB Coach
Delrick Abrams Jr.
Colorado · NFL: Green Bay Packers, Atlanta Falcons
Played defensive back at the University of Colorado, then in the NFL with the Packers and Falcons. Coaches the secondary — press technique, transition, ball skills.
Metrics
What we measure.
Every athlete is tested at intake and re-tested on cycle. The numbers below are the ones we lead with for girls' flag football.
Sample week
A training week.
The fall schedule, August 10th – November 1st — every class, its day, and its start time. Speed and skills sessions in white, strength sessions in gold.
- Monday & WednesdaySpeed · 3:30 PMStrength · 4:30 PMPosition skills · 7:00 PM
- Tuesday & ThursdayPosition skills · 7:00 PM
- SaturdayStrength · High School · 8:00 AM
How to train
Choose your cadence.
Sports performance memberships scale with how often you train. Pick the tier that matches your block, and we'll program around it.