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Football.

Explosive power. Sustained contact. Repeatable speed.

Focus

Position-specific speed, lateral cuts under load, contact resilience, and violent first-step acceleration. Coached by NFL veterans who've played the position.

Coaches · 10 on staff

Who you'll train with.

Performance coaches

Chris James, Director of Football Performance

Director of Football Performance

Chris James

Bio coming soon

Bio coming soon.

Taylor Nelson Cook, Director of Performance

Director of Performance

Taylor Nelson Cook

D3 soccer · 100+ professional athletes trained across the NFL, MLB, and beyond

Played D3 soccer and has trained over 100 professional athletes across the NFL, MLB, and other leagues. Owns the performance side of the program — testing, periodization, peaking.

Jadin Watson, Performance Coach

Performance Coach

Jadin Watson

Football at Lindenwood University

Played football at Lindenwood. Coaches general performance — speed, strength, change of direction.

Skills coaches

TJ Rubley, Skills Director · Quarterback Coach

Skills Director · Quarterback Coach

TJ Rubley

Tulsa (NCAA passing records) · 7 years in the NFL

Played quarterback at Tulsa where he set NCAA passing records, then spent seven years in the NFL. Leads the skills program and coaches quarterbacks from youth through the pros.

Jerald Foster, Director of Operations · OL & DL Coach

Director of Operations · OL & DL Coach

Jerald Foster

Nebraska Cornhuskers · NFL: Washington

Played offensive line at the University of Nebraska and in the NFL with Washington. Runs day-to-day operations and leads both OL and DL development at KNGDM.

Warren Jackson, Director of Recruiting · WR Coach

Director of Recruiting · WR Coach

Warren Jackson

Colorado State · Super Bowl champion with the Los Angeles Rams

Wide receiver out of Colorado State who earned a Super Bowl ring with the LA Rams. Leads the recruiting practice and trains receivers from middle school through the next level.

Cody Latimer, Performance Coach · TE / RB Coach

Performance Coach · TE / RB Coach

Cody Latimer

Indiana · 2nd-round NFL Draft pick · Super Bowl champion (Denver Broncos) · UFL WR coach

Played at Indiana, drafted in the second round, won a Super Bowl with the Broncos. Coaches tight ends and running backs at KNGDM after two seasons coaching wide receivers in the UFL.

Jordan McIntyre, Performance Coach · Youth WR Coach

Performance Coach · Youth WR Coach

Jordan McIntyre

Bio coming soon

Bio coming soon.

Carlos Anaya, Performance Coach · TE & Basketball Coach

Performance Coach · TE & Basketball Coach

Carlos Anaya

Bio coming soon

Bio coming soon.

Delrick Abrams Jr., DB/LB Coach

DB/LB Coach

Delrick Abrams Jr.

Colorado · NFL: Green Bay Packers, Atlanta Falcons

Played defensive back at the University of Colorado, then in the NFL with the Packers and Falcons. Coaches the secondary — press technique, transition, ball skills.

Metrics

What we measure.

Every athlete is tested at intake and re-tested on cycle. The numbers below are the ones we lead with for football.

Sample week

A training week.

The fall schedule, August 10th – November 1st — every class, its day, and its start time. Speed and skills sessions in white, strength sessions in gold.

High School

  • MondaySpeed · 7:00 PMPosition skills · 7:00 PMStrength · 8:00 PM
  • TuesdaySpeed · 7:00 PMPosition skills · 7:00 PMStrength · 8:00 PM
  • WednesdayPosition skills · 7:00 PMStrength · 8:00 PM
  • ThursdayStrength · 8:00 PM
  • SundaySkills & regen · 11:00 AM

Youth

  • Monday & WednesdaySpeed · 4:00 · 5:00 · 6:00 PMStrength · 5:00 · 6:00 · 7:00 PM
  • Tuesday & ThursdayPosition skills · 4:00 · 5:00 · 6:00 PMStrength · 5:00 · 6:00 · 7:00 PM
  • SundaySkills & regen · 12:00 PM

How to train

Choose your cadence.

Sports performance memberships scale with how often you train. Pick the tier that matches your block, and we'll program around it.