Soccer.

Coaches · 4 on staff

Who you'll train with.

Director of Soccer

Justin Rose

D1 soccer at Clemson · Former professional player

Played D1 soccer at Clemson and went on to play professionally. Leads KNGDM's soccer program — technical development, position-specific work, and the physical standards that hold up at the next level.

Director of Performance

Taylor Nelson Cook

D3 soccer · 100+ professional athletes trained across the NFL, MLB, and beyond

Played D3 soccer and has trained over 100 professional athletes across the NFL, MLB, and other leagues. Owns the performance side of the program — testing, periodization, peaking.

Performance Coach

Audrey Johnson

D2 soccer

Played D2 soccer and specializes in coaching female soccer players and girls' flag football athletes — the technical and physical work that holds up under match load.

Performance Coach

Kristin Jones

D1 Tennis at the University of Oklahoma

Played D1 tennis at Oklahoma. Specializes in tennis, soccer, and girls' flag football training across age levels.

Metrics

What we measure.

Every athlete is tested at intake and re-tested on cycle. The numbers below are the ones we lead with for soccer.

• 01

  Fly 10 (Max Velocity)

  Flying 10-yard sprint — top speed through laser gates.

• 02

  Acceleration (0–10)

  The first ten yards from a static start.

• 03

  Vertical Jump

  Hawkin force-plate countermovement jump.

• 04

  Force Production & Absorption (Force Plates)

  How much force you produce — and how well you absorb it.

• 05

  40 Yard Dash

  Laser-timed — the number everyone asks for.

• 06

  Pro Agility

  5-10-5 shuttle — reactive change of direction.

• 07

  L-Drill

  3-cone drill — bend, burst, and body control.

• 08

  Broad Jump

  Standing broad jump — horizontal power.

• 09

  Strength & Power (VBT)

  Velocity-based training — bar speed tracked on every main lift.

• 10

  BMI & Weight

  Body composition tracked on cycle with InBody.

Sample week

A training week.

Every program is built for the athlete in front of us — this is the cadence most soccer athletes follow during the off-season. In-season schedules are tapered around games.

How to train

Choose your cadence.

Sports performance memberships scale with how often you train. Pick the tier that matches your block, and we'll program around it.