Tennis.
Lateral burst. Rotational power. Three-set legs.
Focus
Rotational core power, change-of-direction mechanics, shoulder durability, footwork patterning. Coached by a former Oklahoma D1 player.
Coaches · 1 on staff
Who you'll train with.
Performance Coach
Kristin Jones
D1 Tennis at the University of Oklahoma
Played D1 tennis at Oklahoma. Specializes in tennis, soccer, and girls' flag football training across age levels.
Metrics
What we measure.
Every athlete is tested at intake and re-tested on cycle. The numbers below are the ones we lead with for tennis.
- 01
Fly 10 (Max Velocity)
Flying 10-yard sprint — top speed through laser gates.
- 02
Acceleration (0–10)
The first ten yards from a static start.
- 03
Vertical Jump
Hawkin force-plate countermovement jump.
- 04
Force Production & Absorption (Force Plates)
How much force you produce — and how well you absorb it.
- 05
40 Yard Dash
Laser-timed — the number everyone asks for.
- 06
Pro Agility
5-10-5 shuttle — reactive change of direction.
- 07
L-Drill
3-cone drill — bend, burst, and body control.
- 08
Broad Jump
Standing broad jump — horizontal power.
- 09
Strength & Power (VBT)
Velocity-based training — bar speed tracked on every main lift.
- 10
BMI & Weight
Body composition tracked on cycle with InBody.
Sample week
A training week.
Every program is built for the athlete in front of us — this is the cadence most tennis athletes follow during the off-season. In-season schedules are tapered around games.
- MondayLower-body strength · footwork patterning
- TuesdayRotational power + change of direction
- WednesdayUpper-body strength · shoulder durability
- ThursdayMatch-tempo conditioning
- FridayOn-court work + recovery
How to train
Choose your cadence.
Sports performance memberships scale with how often you train. Pick the tier that matches your block, and we'll program around it.