Tennis.

Coaches · 1 on staff

Who you'll train with.

Performance Coach

Kristin Jones

D1 Tennis at the University of Oklahoma

Read bio▾

Played D1 tennis at Oklahoma. Specializes in tennis, soccer, and girls' flag football training across age levels.

Metrics

What we measure.

Every athlete is tested at intake and re-tested on cycle. The numbers below are the ones we lead with for tennis.

• 01Fly 10 (Max Velocity)Flying 10-yard sprint — top speed through laser gates.+
• 02Acceleration (0–10)The first ten yards from a static start.+
• 03Vertical JumpHawkin force-plate countermovement jump.+
• 04Force Production & Absorption (Force Plates)How much force you produce — and how well you absorb it.+
• 05Broad JumpStanding broad jump — horizontal power.+
• 06Strength & Power (VBT)Velocity-based training — bar speed tracked on every main lift.+
• 07BMI & WeightBody composition tracked on cycle with InBody.+

Sample week

A training week.

The fall schedule, August 10th – November 1st — every class, its day, and its start time. Speed and skills sessions in white, strength sessions in gold.

How to train

Choose your cadence.

Sports performance memberships scale with how often you train. Pick the tier that matches your block, and we'll program around it.